Muscle Pump Explained – IC Fitness Club

Muscle pump, also known as the “pump” or “muscle engorgement,” refers to the temporary swelling and increased size of muscles during and after intense physical activity. It is a sensation commonly experienced by weightlifters, bodybuilders, and athletes during resistance training or high-intensity exercise.
IC Fitness Club – Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi
Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078
Phone: 088514 19719